Tai Chi for Health & Falls Prevention

Stanley Primary School, Beechworth-Stanley Road, , Victoria, 3747MAP

  • Community Event
 
  • 29 Feb 2020  09:30 10:30
  • 7 Mar 2020  09:30 10:30
  • 14 Mar 2020  09:30 10:30
  • 21 Mar 2020  09:30 10:30
  • 28 Mar 2020  09:30 10:30
  • 4 Apr 2020  09:30 10:30
  • 11 Apr 2020  09:30 10:30
  • 18 Apr 2020  09:30 10:30
  • 25 Apr 2020  09:30 10:30
  • 2 May 2020  09:30 10:30
  • 9 May 2020  09:30 10:30
  • 16 May 2020  09:30 10:30
  • 23 May 2020  09:30 10:30
  • 30 May 2020  09:30 10:30
  • 6 Jun 2020  09:30 10:30
  • 13 Jun 2020  09:30 10:30
  • 20 Jun 2020  09:30 10:30
  • 27 Jun 2020  09:30 10:30
  • 4 Jul 2020  09:30 10:30
  • 11 Jul 2020  09:30 10:30
  • 18 Jul 2020  09:30 10:30
  • 25 Jul 2020  09:30 10:30
  • 1 Aug 2020  09:30 10:30
  • 8 Aug 2020  09:30 10:30
  • 15 Aug 2020  09:30 10:30
  • 22 Aug 2020  09:30 10:30
  • 29 Aug 2020  09:30 10:30
  • 5 Sep 2020  09:30 10:30
  • 12 Sep 2020  09:30 10:30
  • 19 Sep 2020  09:30 10:30
  • 26 Sep 2020  09:30 10:30
  • 3 Oct 2020  09:30 10:30
  • 10 Oct 2020  09:30 10:30
  • 17 Oct 2020  09:30 10:30
  • 24 Oct 2020  09:30 10:30
  • 31 Oct 2020  09:30 10:30
  • 7 Nov 2020  09:30 10:30
  • 14 Nov 2020  09:30 10:30
  • 21 Nov 2020  09:30 10:30
  • 28 Nov 2020  09:30 10:30
  • 5 Dec 2020  09:30 10:30
  • 12 Dec 2020  09:30 10:30

The Tai Chi for Health and Falls Prevention Program is an evidence-based, safe and targeted Tai Chi intervention program designed to increase the strength of lower limb muscles and knee and ankle extensors.
The program will improve mobility, motion range and coordinated postural stability; improve dynamic balance and postural control; prevent bone demineralisation and reduce the risk of bone fracture; improve toe clearance, proprioception and gait; increase mental alertness and reduce reaction time; boost confidence and overcome anxiety and the fear of falling.